Workshops & Talks

Practical, engaging sessions designed to make nutrition and lifestyle feel simple, realistic and achievable.

These 1-hour workshops (with longer or tailored workplace sessions available) focus on the foundations of everyday wellbeing including energy, digestion and daily habits without restrictive rules or unnecessary complexity.  All content is evidence-informed and designed to support general health and wellbeing.

What you'll learn 

Sessions are interactive, practical and easy to apply. Topics may include:

• Supporting digestion and gut health
• Improving energy through food and lifestyle habits
• Understanding common symptoms
• Simple, realistic changes for everyday wellbeing

You’ll leave feeling informed, confident and clear about small steps you can take.

Format 

• 1-hour in-person workshops (longer sessions available)
• Practical content
• Supporting handouts provided

*For selected sessions, a limited number of participants can also book a complimentary 15-minute 'Health MOT 'for brief personalised insights.

Who it's for

• Small private groups 
• Community groups 
• Schools and parent groups 
• Workplace wellbeing sessions 

Workshops can be tailored to suit your group’s needs, whether you’re looking for a general introduction or a more focused session.

Experience and Background

I have over 20 years’ experience in education, including leadership roles and work in SEN settings, allowing me to deliver accessible, engaging sessions for a wide range of audiences. I also hold a current DBS check for work in schools and community settings.

IMPORTANT INFORMATION

These workshops are for educational purposes only and are designed to support general health and wellbeing. They do not provide individual diagnosis or treatment. If you have specific health concerns, please consult your GP or a qualified healthcare professional.